Not having enough water, disturbed<\/a> sleep, stress, and not consuming<\/a> the necessary<\/a> food groups due to lack of time can impact your body and skin.<\/p>\n We\u2019ve put together<\/a> a guide to help you and your skin this Ramadan<\/a>.<\/p>\n You will find out:\u00a0<\/em><\/p>\n Experience<\/a> the ultimate<\/a> skin with our . At Laser & Skin Clinics, we offer both Express<\/a> and Signature<\/a> versions<\/a> of the treatment<\/a>. The Hydrafacial<\/a> Express<\/a> is a 30-minute<\/a> version<\/a> of the traditional<\/a> HydraFacial<\/a> designed<\/a> for those with a busy lifestyle<\/a>. This quick yet is the perfect<\/a> pick-me-up<\/a> for your skin, leaving<\/a> you with a radiant<\/a> and rejuvenated<\/a> complexion<\/a> in no time. Ideal as a standalone<\/a> refresh<\/a> or as a preparatory<\/a> step to enhance<\/a> the effectiveness<\/a> of injectable<\/a> treatments, skin boosters, Hifu, and fillers, our Express<\/a> HydraFacial<\/a> ensures<\/a> your skin is primed to receive<\/a> the full benefits<\/a> of advanced<\/a> skincare<\/a> treatments<\/a>.<\/p>\n As the world\u2019s leading<\/a> hydration<\/a> treatment, our Signature<\/a> HydraFacial<\/a> goes beyond the basics with a 6-step process<\/a> tailored<\/a> to deliver<\/a> unparalleled<\/a> hydration<\/a> and nourishment<\/a> to your skin in just one session<\/a>. Especially<\/a> during Ramadan, when the skin tends to lose moisture<\/a> and appear dull, HydraFacial<\/a> stands out by the skin with a rich blend of hydration<\/a> ingredients<\/a>. Key components<\/a> like hyaluronic<\/a> acid serum work to plump and hydrate<\/a> the skin deeply, while antioxidants<\/a> and peptides<\/a> replenish<\/a> and fortify, ensuring<\/a> your looks and feels its best.<\/p>\n This non-invasive<\/a> and gentle treatment<\/a> is effective<\/a> in reducing<\/a> fine lines and wrinkles, firming<\/a> the skin, and providing<\/a> instant, long-term<\/a> results<\/a> that are both visible<\/a> and tangible<\/a>. Additionally, it excels in extracting<\/a> blackheads<\/a> and whiteheads, clearing<\/a> the skin of impurities<\/a> that can accumulate, throughout<\/a> Ramadan<\/a>. Experience<\/a> the transformative<\/a> effects<\/a> of our HydraFacial<\/a> for a smoother, more luminous<\/a> complexion<\/a> that not only looks refreshed<\/a> but is deeply nourished<\/a> and hydrated<\/a> from within.<\/p>\n Book your complimentary<\/a> consultation<\/a> <\/p>\n Dehydration<\/a> can cause dryness, fine lines, wrinkles<\/a> and sagginess<\/a> on your skin.<\/p>\n During Ramadan, while not drinking<\/a> any water during the day, your daily water intake doesn\u2019t change. And we all know how important<\/a> staying<\/a> hydrated<\/a> is for your health.<\/p>\n Make sure you enough water from Iftar to Sohur.<\/p>\n How much water do you need though?<\/p>\n For a healthy<\/a> adult, it is advised<\/a> to consume<\/a> 1.5 \u2013 2 lt. of water each day.<\/p>\n \u00a0<\/p>\n You can calculate<\/a> how much water you should drink a day with this simple method, as advised<\/a> by the World Health Organization<\/a>.<\/p>\n Water (in litres) to drink a day = Your Weight (in Kg) multiplied<\/a> by 0.033.<\/strong><\/p>\n So if you are :<\/p>\n A female weighs 55kg<\/strong> should drink 1.8 litres<\/strong> per day<\/p>\n 55 x 0.0033 = 1.8<\/p>\n A male weighing<\/a> 80kg<\/strong> should drink 2.64 litres<\/strong> per day<\/p>\n 80 x 0.0033 = 2.64<\/p>\n Make sure to consume<\/a> your calculated<\/a> amount of water evenly over time<\/u> between<\/a> the sunset and sunrise<\/a>. This way your body will benefit<\/a> the most.<\/p>\n Staying<\/a> hydrated<\/a> is the first important<\/a> step. Next, you need to take extra care to prevent<\/a> damaging<\/a> your skin cells.<\/p>\n Missing<\/a> out on vitamins<\/a> and minerals<\/a> while fasting<\/a> may affect your skin\u2019s self-defence<\/a> and its ability<\/a> to maintain<\/a> a healthy<\/a> pH and oil balance<\/a>.<\/p>\n Choose your cleanser<\/a> based on your skin type.<\/p>\n For oily skin<\/strong>: Use a cleansing<\/a> gel.<\/p>\n For dry skin<\/strong>: Use a milk cleanser<\/p>\n Always get expert help to choose the correct<\/a> skincare<\/a> products<\/a> suitable<\/a> for your skin type and conditions<\/a>. If you have any doubts about which products<\/a> to use, our clinicians<\/a> would be happy to offer you their .<\/p>\n should already<\/a> be a part of your daily skincare<\/a> routine<\/a>. However, while not enough water during the day during Ramadan, make sure to give your skin that extra hydration<\/a> boost<\/u> by using a rich moisturiser<\/a>. Choose a moisturiser<\/a> packed with minerals<\/a>.<\/p>\n The right moisturiser<\/a> for your skin type will penetrate<\/a> deeper into your skin, offering<\/a> better results<\/a>.\u00a0\u00a0<\/em><\/p>\n Don\u2019t forget!<\/p>\n Even if you have oily skin, you still need to use moisturiser<\/a>. However, you should always choose the right skin products<\/a>, suitable<\/a> for your skin type.<\/p>\n If you don\u2019t know your skin type, <\/p>\n The skin around your eyes is much thinner, it is also more prone to damage<\/u>.<\/p>\n Skin dehydration<\/a> causes irritation, fine lines and wrinkles; and it is more visible<\/a> in the eye area. Choose a suitable<\/a> eye serum for extra care during Ramadan<\/a>.<\/p>\n During Ramadan, with the lack of water during the day, you are more vulnerable<\/a> to heat, and so is your skin.<\/p>\n While your skin cells get dehydrated, they are more prone to burns.<\/em><\/p>\n So make sure to use SPF at all times.<\/u><\/p>\n Choose sun protection<\/a> which also provides<\/a> moisturising<\/a>. This way, you can hydrate<\/a> your skin while protecting<\/a> it from the sun\u2019s dangerous<\/a> rays.<\/p>\n For more information<\/a> about.<\/p>\n Heavy eating at sunset and before sunrise<\/a> and missing<\/a> out on nutritious<\/a> food groups due to the limited<\/a> time on eating may have a negative<\/a> effect on your skin.<\/p>\n Consuming<\/a> fruits and vegetables<\/a> is essential<\/a> for your immune system. But it is also necessary<\/a> for your skin health.<\/p>\n Vitamins<\/a> A, B, C, E, and K are keystones<\/a> for skin health<\/u>. Also biotin, folic acid, iron, and Omega 3 are very important<\/a>.<\/p>\n Make sure to create balanced<\/a> meals with good protein<\/a> and a rainbow<\/a> of vegetables<\/a>.<\/p>\n Also, try to stay away from sugar and sugary drinks, as they are one of the biggest<\/a> enemies<\/a> of your skin. If they are eaten before your fasting, they will make you feel hungrier<\/a> sooner.<\/p>\n Yoghurt<\/a> is very beneficial<\/a> for your skin health and is a great probiotic<\/a>. It is also rich in protein<\/a> so it will keep you full.<\/p>\n As are eggs!<\/u> Eggs are for natural<\/a> skin masks.<\/p>\n recommended<\/a> by our expert .<\/p>\n Having enough sleep has many health benefits<\/a>. For your mind, focus, body, and, of course, your skin.<\/p>\n As your sleep gets disturbed<\/a> when you wake up to eat before sunrise, t<\/em>ry to arrange<\/a> your sleeping<\/a> so it can help you with enough sleep without<\/a> disruption<\/a>.<\/p>\n A good night\u2019s sleep is key to glowing<\/a> skin.<\/u><\/p>\n Applying<\/a> heavy makeup blocks your skin pores.<\/em><\/p>\n This can lead to acne and other skin imperfections<\/a>.<\/p>\n During Ramadan, if you are not consuming<\/a> enough water during the day, it affects<\/a> your skin\u2019s natural<\/a> balance<\/a>. Your skin cannot fight naturally<\/a> against<\/a> makeup (which it sees as an outside<\/a> threat). This may cause skin problems<\/a>.<\/p>\n Try to go for your natural<\/a> look, or apply a very thin layer of makeup if you need to.<\/p>\n \u00a0<\/p>\n We hope that our tips help your skin have a healthier<\/a> Ramadan<\/a>. For any skin-related<\/a> questions, our experts<\/a> are ready for free e-consultations<\/a>. Contact<\/a> us for more details<\/a>.<\/p>\n We wish you a great month of peace and kindness<\/a>.<\/p>\n \u00a0<\/p>\n If you\u2019re considering<\/a> non-surgical<\/a> fat freezing, you\u2019ve probably<\/a> come across both CoolSculpting<\/a> and CoolSculpting<\/a> Elite. While they use the same core science, there are some important<\/a> differences<\/a> that can affect your results, treatment<\/a> time, and overall<\/a> experience<\/a>. At London Premier<\/a> Laser, we offer both treatments<\/a> and help clients<\/a> choose the most suitable<\/a> option based on\u2026<\/p>\n Quick Answer: What Is Hyperpigmentation<\/a>? Hyperpigmentation<\/a> is a common skin condition<\/a> that causes patches<\/a> of skin to appear darker than the surrounding<\/a> area. It occurs when the skin produces<\/a> excess melanin, the pigment<\/a> responsible<\/a> for skin colour. Hyperpigmentation<\/a> can appear as: Brown spots Sun spots Age spots Melasma<\/a> Acne marks Dark patches<\/a> after skin injury\u2026<\/p>\n HIFU vs Ultherapy<\/a> vs Sofwave<\/a> vs Thermage: Guide Non-surgical<\/a> skin tightening<\/a> have become increasingly<\/a> popular<\/a> for lifting<\/a> and firming<\/a> the skin without<\/a> surgery<\/a> or downtime<\/a>. With options<\/a> like HIFU, Ultherapy, Sofwave, and Thermage, it\u2019s not always obvious<\/a> which treatment<\/a> is the right fit for your skin concerns<\/a> or goals. While all four work\u2026<\/p>\n Seeing real in acne takes time \u2014 and for most people, noticeable<\/a> results<\/a> begin to appear within 8 to 12 weeks of consistent<\/a> treatment<\/a>. Whether<\/a> you\u2019re starting<\/a> a clinical<\/a> skincare<\/a> plan or a professional<\/a> treatment<\/a> programme, understanding<\/a> what to expect helps you stay consistent<\/a> and avoid early frustration<\/a>. Month 1: Skin Adjustment<\/a> Phase In\u2026<\/p>\n <\/b> \u2013 14 The Pavement, Clapham<\/a> SW4 OHY \u2022<\/p>\n <\/b> \u2013 1\/3 College<\/a> Hill, London EC4R 2RA \u2022<\/p>\n <\/b> \u2013 3-5 Vanston<\/a> Place, London, SW6 1AY \u2022<\/p>\n <\/b> \u2013 4 Eden Street, Kingston<\/a> KT1 1BB \u2022<\/p>\n <\/b> \u2013 4 Spital Square, London E1 6DU \u2022<\/p>\n <\/b> \u2013 177 Wardour<\/a> Street, London W1F 8WX \u2022 <\/br><\/br><\/br><\/br><\/br><\/p>\n<\/p>\n Copyright<\/a> \u00a9 2026 Premier<\/a> Laser & Skin Clinic. All rights reserved<\/a>.<\/p>\n LPLC Soho Ltd. Company<\/a> registration<\/a> no: and DR Medical<\/a> Clinic Ltd. Company<\/a> registration<\/a> no: .<\/p>\n <\/br><\/p>\n \u2002\u00b7<\/p>\n<\/p>\n Skin Care During Ramadan By Mary Basiadima, 24 April 2020 If you are fasting, you should take extra care during Ramadan for your skin health.\u00a0 Not having enough water, disturbed sleep, stress, and not consuming the necessary food groups due to lack of time can impact your body and skin. We\u2019ve put together a guide …<\/p>\n","protected":false},"author":1440,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_rtcl_gb_attr":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ruap.net\/ruap\/wp-json\/wp\/v2\/posts\/21911"}],"collection":[{"href":"https:\/\/ruap.net\/ruap\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruap.net\/ruap\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruap.net\/ruap\/wp-json\/wp\/v2\/users\/1440"}],"replies":[{"embeddable":true,"href":"https:\/\/ruap.net\/ruap\/wp-json\/wp\/v2\/comments?post=21911"}],"version-history":[{"count":0,"href":"https:\/\/ruap.net\/ruap\/wp-json\/wp\/v2\/posts\/21911\/revisions"}],"wp:attachment":[{"href":"https:\/\/ruap.net\/ruap\/wp-json\/wp\/v2\/media?parent=21911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruap.net\/ruap\/wp-json\/wp\/v2\/categories?post=21911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruap.net\/ruap\/wp-json\/wp\/v2\/tags?post=21911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}HydraFacial\u00a0<\/strong><\/h2>\n<\/p>\n
Drinking Enough Water For Your Skin<\/strong><\/h2>\n<\/p>\n
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Use The Right Skincare Products<\/strong><\/h2>\n<\/p>\n
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Choose A Rich Moisturiser\u00a0<\/strong><\/h2>\n<\/p>\n
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Pay Extra Attention To The Eye Area<\/strong><\/h2>\n<\/p>\n
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Don\u2019t Forget To Use SPF<\/strong><\/h2>\n<\/p>\n
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Have A Balanced Diet<\/strong><\/h2>\n<\/p>\n
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Get Enough Sleep<\/strong><\/h2>\n<\/p>\n
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Take A Break From Makeup<\/strong><\/h2>\n<\/p>\n
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